Thrive in retirement

Immanuel's wellness program, Thrive, assists residents in crafting individualized health and fitness plans aimed at improving the mind, body, and spirit. Whether in independent or assisted living or memory support, we empower residents to flourish in their retirement years.

Wellness instructor provides direction to a resident exercising.

Certified, professional staff here for you

Thrive by Immanuel wellness staff are all certified, trained experts with advanced education in exercise science and other health-related areas. They understand what fitness programs are beneficial to aging adults and meet one-on-one with residents to develop wellness plans with a focus on:

  • Strength
  • Flexibility
  • Balance
  • Endurance
  • Posture

Empowering fitness with tailored support

Our wellness programming is a holistic approach that preserves residents’ dignity and independence. To help achieve this, our personalized programs support residents on their unique wellness journeys, which utilize:

  • Spacious workout centers
  • State-of-the-art equipment
  • A variety of fitness classes
  • One-on-one sessions with exercise professionals


A Thrive instructor works with a resident as they are walking on a treadmill.

A chef holds a salmon sald dish.

Healthy dining options

We recognize that residents and guests have diverse food preferences. Keeping this in consideration, we are happy to adjust menu selections to better accommodate your individual needs. Look out for the Thrive Healthy Choice logo on community menus to easily identify our Thrive Healthy Options. These options adhere to the following criteria:

    • Entrée: Less than 750 calories, less than 8g of saturated fat, and less than 700 mg of sodium
    • Appetizers and sides: Less than 250 calories, less than 3g of saturated fat, and less than 600 mg of sodium

Additionally, smaller portions of select menu items are also available.

Learn More About Dining

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Free Download

A guide to your healthy retirement

This guide provides wellness guidance from certified experts to help empower your fitness journey

Immanuel Adventures

Not your average wellness opportunities

Immanuel Adventures is a unique wellness program designed to challenge norms and explore senior wellness beyond their retirement community. With a goal of quarterly adventure programming, participants undergo weeks of training to build strength and balance prior to activities, which have included everything from pickleball to rock climbing.